Three Ways to Enhance and Complement Your Sidda Detox Program

1. Drink lots of green juice. Why? Because most of the metabolites and neuropeptides (molecules of emotion) are acidic in nature and will place a strain on the alkaline mineral reserves of the body. Green juice (celery, cucumber, spinach, parsley, kale, lettuce, broccoli) contains alkaline minerals in abundance and helps to rebuild the body's reserves gently, swiftly, smoothly and refreshingly (don't overdo the dark green stuff, stick with a majority of cucumber and celery which aren't too bitter.)

2. Move your body. What's the best form of exercise? The one you enjoy doing. Walk, dance, swim, lift weights, bounce on a trampoline, stretch, yoga or tai chi, whatever it takes. Moving your body increases circulation and improves the health of the internal organs especially the liver and kidneys, the main organs of detoxification.

3. Give yourself enough time to sleep. When you lift weights and strain your muscles, the nervous system registers a stimulus greater than its capacity to handle. Your body does not adapt and develop stronger muscles until you go home and sleep. Sleep time is repair and rebuild time. Getting enough quality sleep gives your body the time and space it needs to adjust to the demands of accelerated detoxification.