More is not always better. Take 2 days off per week. We recommend that our products only be used 5 days per week (3 nights for Sidda Detox.) Siddatech remedies are highly complex suggestions to the nervous system; suggestions that help the body and mind release different aggregations of stress.
Like an athlete in training, periods of stimulation alternating with periods of rest yield the best long term results. Or, if the athlete analogy doesn't really work for you... nobody likes a nag. Honey, take out the trash (maybe he does it, maybe he doesn't.) Honey, please will you take out the trash (maybe he does, maybe he's deaf.) Hey! You need to take the trash out! (the trash may very well be taken out, but there's probably going to be some gritting of the teeth as it goes.)
So, don't be overly aggressive with yourself. Give your body the time and space it needs to make the changes you are asking it to make. Neither you nor Rome were built in a day... a night of passion maybe, but not a day. These remedies are fine tools, not sledgehammers. When used appropriately, flower essences can nudge, guide and lead the mind and body into making beneficial changes that feel natural and easy.
Monday, March 15, 2010
Thursday, March 11, 2010
How Does Siddatech Fit into Your Overall Lifestyle?
If you want to be healthy there's no shortage of advice out there. There are a lot of different people who have lots and lots of approaches to health. There are nutritionists who will tell you that diet is everything. There are fitness folks who will tell you that exercise alone can bring you good health. There are experts of all sorts who will tell you that in their expert opinion, their way is the only way. We will do our best to spare you of any such advice.
We believe that a fresh diet, clean air and water, a regular movement routine, good relationships, a peaceful environment and a calm mind are all major contributing factors to health, happiness and well-being. Siddatech remedies are here to help you calm your mind. They won't make up for a fast-food, couch-potato, flourescent-cubicle, isolated lifestyle... but they can be used when you are stuck in that place. There aren't many situations in life that are not improved by more clarity, equanimity and balance. There are countless ways of calming the mind such as: meditation, prayer, yoga, tai chi, dance, music, art, gardening, walking and more. When you find ways of calming the mind and settling your nerves that work for you, stick with it. For some people it can take a lot of practice before these methods consistently yield a calm mind.
Siddatech flower remedies are another method for calming the mind and restoring balance to the nervous system and then the body. The are a few differences between Siddatech and some of the other methods mentioned. Siddatech doesn't require more than a 10 second time commitment per day. The flower remedies can be used in conjunction with any of the other methods (as opposed to trying to garden and do yoga at the same time.) Finally, most Siddatech remedies are tailored to dealing with specific kinds of stress. Going for a walk may help with your overall stresses but it might take a whole lot of walking before it finally gets to the issues that are causing specific bodily distress. So give Siddatech a try and you might find that a calmer mind leads to a desire for more movement, better food and more harmonious relationships.
We believe that a fresh diet, clean air and water, a regular movement routine, good relationships, a peaceful environment and a calm mind are all major contributing factors to health, happiness and well-being. Siddatech remedies are here to help you calm your mind. They won't make up for a fast-food, couch-potato, flourescent-cubicle, isolated lifestyle... but they can be used when you are stuck in that place. There aren't many situations in life that are not improved by more clarity, equanimity and balance. There are countless ways of calming the mind such as: meditation, prayer, yoga, tai chi, dance, music, art, gardening, walking and more. When you find ways of calming the mind and settling your nerves that work for you, stick with it. For some people it can take a lot of practice before these methods consistently yield a calm mind.
Siddatech flower remedies are another method for calming the mind and restoring balance to the nervous system and then the body. The are a few differences between Siddatech and some of the other methods mentioned. Siddatech doesn't require more than a 10 second time commitment per day. The flower remedies can be used in conjunction with any of the other methods (as opposed to trying to garden and do yoga at the same time.) Finally, most Siddatech remedies are tailored to dealing with specific kinds of stress. Going for a walk may help with your overall stresses but it might take a whole lot of walking before it finally gets to the issues that are causing specific bodily distress. So give Siddatech a try and you might find that a calmer mind leads to a desire for more movement, better food and more harmonious relationships.
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